Founded by Salwa
The Women’s
Barbell Club
Intention • Strength • Sisterhood
Build strength.Fuel your body.Navigate life together.
Lighten Your Life.
I founded The Women’s Barbell Club to bring my Lighten Your Life approach into a community where women can build strength, understand their training, and stay supported as life changes.
The Women’s Barbell Club is more than women lifting.
It is a hybrid online and in-person community bringing together efficient strength technique classes, programs, workout classes, lifting events, meal prep, recovery elements, retreats, and the sisterhood that helps you carry the load of life, so that you can do less.