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Get stronger for what matters to you.

My work takes different forms, but the starting point is always the woman in front of me. Whether you are here to get stronger, build your fitness career, bring meaningful education to a group, or explore a collaboration, we begin with what matters to you.

ONE-TO-ONE COACHING

One-to-One Strength Coaching

Mississauga and Milton, Ontario

One-to-one coaching is especially suited to women returning to strength training after injury or surgery, or working with limitations that require closer attention.

The individual format gives us the time to focus on execution, make precise adjustments, and rebuild strength progressively. Where appropriate, I work alongside your physiotherapist or healthcare provider so your training supports the work already being done.

Investment$120 per session
Limited availability
Inquire about one-to-one coaching
SMALL-GROUP TRAINING

Small-Group Strength Training

Mississauga and Milton, Ontario

Small-group training built around my Strength to Lighten Your Life approach. You learn to move with control, understand your programming, recover intelligently, and make measurable progress with coaching and accountability behind you.

Coaching is purchased monthly and runs in 6 to 12 week cohorts, depending on the time of year.

Investment$280 per month8 sessions · $35 per session
Limited availability
Inquire about small-group training
MENTORSHIP

Fitness Business Mentorship

Focused one-to-one calls for women building careers in fitness. Bring client questions, sales challenges, or business-development decisions, and we’ll troubleshoot them together with practical, experience-led guidance.

Limited one-to-one availability
Inquire about current openings
EDUCATION

Workshops + Speaking

Practical education for women, personal trainers, and communities on strength, training, and sustainable health.

In-person + virtual
Discuss a workshop
COLLABORATION

Brand + Media Partnerships

Values-aligned collaborations in women’s health, fitness, strength, recovery, and longevity.

Partnership inquiries
Discuss a partnership

Founded by Salwa

The Women’s
Barbell Club

Intention • Strength • Sisterhood

Build strength.Fuel your body.Navigate life together.

Lighten Your Life.

I founded The Women’s Barbell Club to bring my Strength to Lighten Your Life approach into a community where women can build strength, understand their training, and stay supported as life changes.

The Women’s Barbell Club is more than women lifting.

It is a hybrid online and in-person community bringing together efficient strength technique classes, programs, workout classes, lifting events, meal prep, recovery elements, retreats, and the sisterhood that helps you carry the load of life, so that you can do less.

JOIN THE WAITLIST THE WOMEN’S BARBELL CLUB ↗

Let’s start with what you’re looking for.

Whether you’re interested in coaching, mentorship, education, or a collaboration, send a note below. Tell me a little about what you’re looking for, and I’ll make sure your inquiry reaches the right place.

You can also follow me on Instagram at @salwaqfitness or email me at salwa@salwaqadir.com.